ADULT(ED) WITH MEGAN NICOLE LAUNCHES EPISODE FOUR: HOW TO WORK OUT ANYWHERE
Megan Nicole, in conjunction with Jeenyus Entertainment, has launched the fourth episode of her brand new YouTube show Adult(ed). This episode is all about working out and is another incredible chapter to the full guide on how to being a grown up.
In this episode, Megan brings in muscle and mindset coach Natalie Flowers to walk Megan’s friend actress Greer Grammer through how to live healthier despite being a busy working actress with a hectic schedule and lot’s of travel. Flowers takes Megan and Greer through a series of workouts that can be done on the go and almost anywhere using resistance bands and household items like paper plates. Flowers also coaches the girls on meal prep and portion control breaking it down into simple palpable rules and guidelines to make the task less daunting. One of the most important things Flowers touches on is how making real change starts with the right mindset. The human brain has over 70,000 thoughts a day, 90% of which are negative, so to start seeing real change we need to change our thoughts. Flowers’ gives viewers some insight into her four F’s system for creating a healthy and more positive mindset. Faith, which is what you believe about yourself. Focus, and what you began to see. Feet, which is taking action on what you believe about yourself all which lead to a healthy and positive Future.
Adult (ed) was inspired by the last year of Megan’s life where she felt like she went from adolescence to adulthood overnight. She got married, bought her first home and became a pet parent. These rapid changes left her a little overwhelmed and wishing she had a handbook of sorts, thus, Adult(ed) was born. The feedback on the three episodes, “How to Transform A Rental Space,” “How to Throw an Adult Dinner Party” and “What You Need in Your Kitchen” has been incredible thus far. With this show, Megan is hoping that viewers walk away from the series and the individual episodes feeling informed, positive and confident about living a meaningful adult life.
MORE ON MEGAN
Megan Nicole is a singer/songwriter, and actress. With a studio film, headlining tour, and original music under her belt, this multi-talented artist is breaking boundaries and leading the merging force between traditional and new media. Megan had the honor of traveling to Argentina to interview the former First Lady of The United States, Michelle Obama, as a part of the Let Girls Learn Initiative. She wants to continue to use her influence and voice to promote positive global change, and recently returned from India where she went to work with Project Rescue, a non-profit organization that provides physical, emotional and spiritual restoration for women and children in sexual slavery.
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